Healthy sleep is fundamental to your quality of life.
We offer scientific, reliable, and personalized solutions for the diagnosis and treatment of sleep disorders with a specialist physician approach.
Insomnia only “is not being able to sleep at night.
Over time, the person is both body and mind, affecting the quality of life seriously, that could be a problem.
For many people the main problem of insomnia than itself sleep is anxiety.
That begins when one goes to bed with anxiety, heart palpitations, did not stop the mind, and “if I can't sleep again” thinking of sleep is the single greatest obstacle.
Our clinic insomnia and sleep anxiety only by focusing on the source of the problem not the symptoms are handled.
Insomnia;
Falling asleep strain
Frequent night waking
Wake up early in the morning and not being able to sleep again
Not feeling even rest Uyunsa
with the state manifests itself.
If it continues for weeks or even months after this table chronic insomnia is considered.
Sleep anxiety is concerned about a person's sleep constantly.
Usually water is accompanied by thoughts of:
“Or can I still sleep?”
“Tomorrow is going to suck.”
“The clock is ticking, and still I couldn't sleep.”
“Everyone's asleep, I can't sleep.”
The body alerts these thoughts.
While falling asleep, the brain remain vigilant.
As a result:
Heartbeat accelerates
Can not relax the muscles
The mind shuts up
Sleep becomes even more difficult
This time fear of sleep can turn.
There is no single cause lack of sleep under. The most common reasons are:
The burden of stress and intense thought
Anxiety and anxiety disorders
The pressures of daily life
Traumatic periods
Irregular work schedule and life
Excessive screen use
Caffeine consumption
Excessive focus on sleeping
The worst ever experienced sleep experiences
In the time of insomnia in some people a loop from a habit turns.
Insomnia often proceeds in the following way:
Unless this cycle is broken, it is difficult to go to sleep no matter how hard she tries the person.
Therefore, only “to sleep” is not sufficient.
In our clinic, the evaluation process is done in a holistic manner.
How long is insomnia
The period of falling asleep
The frequency of waking up in the night
Daytime effects
Thoughts and anxiety levels
are discussed in detail.
Hours of sleep
Phone and screen use
Daily routine
Caffeine consumption
Sleep
are examined.
Insomnia, sleep apnea in some patients, undetected, can be seen along with. Therefore, if necessary, a sleep test can be planned.
The treatment process completely private are planned.
The purpose of sleep anxiety, sleep, do not force; your brain is to eliminate the threat of disruptions to sleep.
In this process:
False beliefs about sleep are corrected
Loaded into sleep pressure is reduced
Mental relaxation is provided
Fear of sleep step-by-step solved
The person begins to perceive the bed again as a safe space.
The bed is used for sleeping only
Times are taught to cope with sleepless
The hours of sleep are regulated
Daytime sleep is controlled to
These steps reestablishes the natural rhythm of sleep.
Sleep hygiene; sleep habits, you need to quality regulation.
Among them:
Reducing the use of the screen before going to bed
Limiting the hours of caffeine
Setting up the room light and warmth
Relaxation before sleep routines
is located.
Seems to calm the body before sleep:
Breathing exercises
Relaxation exercises
Bodily awareness applications
to the person in private, are taught.
The goal of the body's “fight-flight” mode is to leave.
Some patients have short-term supportive approaches can be planned. However, the basic target is to regain permanent and natural sleep patterns.
Insomnia is not destiny.
With accurate assessment and proper management:
Our goal is not to create a dependency on sleeping pills;
natural sleep mechanism is to make one's own work again.
Each individual's sleep is special.
Therefore, our approach is personal.
